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Yoga is an ancient practice that originated in India and combines physical postures (called asanas), breathing exercises (pranayamas) and meditation. Known for improving flexibility, strength and balance, it also benefits us mentally, emotionally and spiritually. As we approach International Yoga Day 2024 on June 21, let’s look back at how this day came to…
Some 500 yoga-goers and camera-ready influencers began arriving at 5:00 am Bangkok: Stretching their fingertips to the reddening sky, hundreds of yoga devotees rolled out their mats on the runway of Bangkok’s main airport Saturday, practising their downward dog as early morning flights rumbled overhead. The unusual event on the airport’s third runway — which…