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The idea that you should take 10,000 steps a day originated in Japan in the 1960s, but had no scientific basis. Researchers have now shown that, if we focus on the risk of dying from cardiovascular disease, most of the benefits are seen at around 7,000 steps. An international study (Journal of the American College…
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The ‘silent walking’ trend is gaining momentum on the internet. It is a well-known fact that Gen Z has become a trendsetting group. From ‘quiet quitting’ to ‘bare minimum Mondays’, we have come across several of these trends in the last year. Now, another fad gaining a lot of attention on social media is ‘silent…
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