Sabastian Sawe Breaks 2-Hour Marathon Barrier: Historic Run, Diet & Training Secrets
What do you eat before running the fastest marathon in history? Sabastian Sawe chose a pre-race breakfast of two slices of bread with honey, washed down with a cup of tea — a modest meal, but one that experts say fuelled him with easily digestible, fast-acting carbohydrates and sugar, hydration and a caffeine boost. The…
Read More “Sabastian Sawe Breaks 2-Hour Marathon Barrier: Historic Run, Diet & Training Secrets” »