Ancy Sojan, having eclipsed Anju Bobby George’s 22-year-old National mark of 6.83m set at the 2004 Athens Olympics, has a clear target: the Asian Games gold in Aichi-Nagoya in September this year.

“I want to bring the gold medal with a high class jump. I am aiming for the Asian Games record also so that I can directly qualify for the World championship next year. 6.86m is the qualification mark (for the Worlds) and the qualifying period will start from August 23,” said Ancy, who clinched a silver medal at the last Asian Games in 2023 with a jump of 6.63m. She is now the Asian season leader, thanks to her effort of 6.88m at the National inter-State athletics meet in Bhubaneswar recently

On her exceptional performance in hot and humid conditions, Ancy — who had recorded her personal best of 6.75m at the Federation meet in Ranchi in May — said, “I came here to do my personal best and be a good world class performer. I didn’t aim for the National Record.”

She was relieved with the breakthrough. “Finally it happened, I felt like I was getting tired but I remembered ‘What if I go to represent our country and if I feel tired?’ Suddenly, I remembered my last Asian Games and I got a boost. With all the belief, I took a good breath and jumped, it happened.”

She’s happy with the progress but wants more. “I am so happy that I am improving. I think, let’s aim higher than this.

An experiment

“Mentally and physically it’s like an experiment. You get tired but still you have to jump because you train for that. I want the energy, after 10 jumps I want to stay the same. Each and every training session I am thinking about the target I want to achieve, so that it helps me push more. Today I thought I was competing in the Asian Games and I felt that someone could beat me, so I needed to grab the medal for our nation. Suddenly it encouraged me, it’s fun.”

For Ancy, the record-breaking jump, which pushed her to seventh place among world leaders this season, sent a message. “This is a statement that India also has good jumpers, if someone works hard she can achieve it. Just believe in yourself, be patient and be dedicated to our work. People will say things but never mind, be true to yourself. I do the same.”

The build-up to her remarkable performance in Bhubaneswar started after the Ranchi meet. “After that (Ranchi), I trained hard the same way. Every training I just aimed at what I wanted to be… focusing on technique, run-up and fitness. Each session I pushed hard, I just stuck to my plan.

“Lots of people asked me why you didn’t push for the Commonwealth Games qualification. I knew this jump was not easy, so I needed more time for training. I just focused on training only, so I could get there. This was the only (qualifying) competition for the Asian Games. I worked hard and finally got a good result. We had a good plan, God helped us.”

The record wasn’t Ancy’s target. “I was not chasing the record actually. I didn’t have any records in my name at the National level. I wanted to do my personal best and a world class jump. Because I am aiming to compete at the international level. I see their enthusiasm. I had competed before in my first Commonwealth (in 2022 and did 6.25m). I was a beginner and I saw people jumping. It was like literally enraged me, their speed and ability. So I felt like I could also do the same. If I want to be like them, I need to jump like them. I aim to become a world-class jumper. I want to keep improving. I want to be consistent with that.”

The competition had tense moments. “Before my first jump, I was under a little bit of pressure, I wanted to be safe. But the first jump I did in my lifetime, 7m-plus jump. I was so happy and tension-free. In between, there were some fouls and minor issues. Then I was a little tired, so I went to my coach (Anoop Joseph), because I felt some stomach issues. He said, ‘Nothing, you are okay.’ It charged me up, suddenly I got goosebumps and my eyes got wet.

“I then remembered a scene… I was watching a reel of the film on Milkha Singh. He is wearing the India blazer and is asked ‘Who told you to wear this?’ And he says, ‘I am just trying this.’ Suddenly the coach comes and hits him and says, ‘If you want to wear the Indian jersey, you have to beat him (your opponent). His coach insisted, ‘Tell him you have to beat him.’ Finally Milkha says, ‘Yes.’ It really inspired me. The same thing I tell myself, you have to beat that. And finally the moment happened.”

A legend

For Ancy, her senior Kerala Statemate Anju remains an inspiration. “I knew Anju ma’am had a huge jump, 6.83m. She struggled a lot (to reach there). She is a legend. I am aiming to be like her, I want to become a world class jumper.

“I want to say that ma’am is truly an inspiration. I recently read that she has one kidney and her story inspired me a lot. I saw her jump several times and I knew how hard she trained for that also. I hope ma’am is happy about this and would support me.”

Ancy looked back at the hormonal issues that had held her back last year. “I had some hormonal issues, I was not able to get fit like this. This year I sacrificed a lot of food and decided that I wanted to become a world class jumper. Even my coach reminded me, ‘If you sacrifice and be dedicated, you will get the result. If you want to jump like a top performer, you will have to train like that.’ So if I feel tired during training, I say, ‘You have to do it.’ It helps me to push harder and train.

“I am mentally more stable than before. The experience, the difficulties and the obstacles have made me stronger. And God is helping me. I never thought it would happen. I was missing the mark narrowly because of some mistakes. But finally it happened.”

Disciplined lifestyle

Ancy doesn’t regret maintaining a disciplined lifestyle. “I love to eat a lot of food. But I remember why I am here. I tell myself, ‘First you achieve your goal, then eat.’ All the sacrifices including social media, food, whatever, will get you the result.

“I reduced my food quantity because of the hormonal issues as I used to put on weight. It is very hard to jump with a lot of weight. Last year I struggled with that. This year my diet is good. I started early, took time and prepared very well. I followed my coach’s advice. I got the result. Now I am 55kg. Before this, it was 63kg. Now my body fat is 13% after coming down from 26%.”

Ancy rides on her renewed confidence as she approaches the Asian Games. “This year I want to bring gold and hear the National anthem of India. I love biryani and rice. Now I completely avoid that. Maybe, I will have that after the Asian Games,” she said.

Published – July 06, 2026 01:06 am IST

Ancy Sojan E of Navy won the women’s long jump gold in the 29th National Senior Athletics Federation Competition 2026 at the Birsa Munda stadium in Ranchi on Friday, 22 May 2026.
| Photo Credit: RITU RAJ KONWAR

Murali Sreeshankar believes his recent training stint in South Africa will help him do better in major events – like the Commonwealth Games and Asian Games – lined up later this year.
| Photo Credit: The Hindu