Chilling out instead of blowing off steam better to manage anger, review of 154 studies says
Anger is a common emotion with potentially destructive consequences. From physical confrontations to road rage incidents, anger is widely seen as a problem and an emotion that people should try to rein in. | Photo Credit: Getty Images/iStockphoto Some commonly recommended tactics for managing anger, including hitting a punching bag, jogging and cycling, aren’t effective at…