Chaminda Vaas was never purely about raw pace or theatrical intimidation. He was about craft. A left-arm seamer with immaculate control, subtle movement and relentless accuracy, Vaas could make a new ball swing, seam or move sharply inward into a batsman before settling into the kind of pressure that eventually broke them.

Vaas took 355 wickets in 111 Tests and 400 in 322 ODIs, becoming Sri Lanka’s most prolific fast bowler in both formats. He could bat too, scoring more than 3,000 Test runs – which includes a century. But his defining quality was simple: he made precision feel dangerous, and that came to the fore at the 2003 World Cup, where he emerged as the leading wicket-taker with 23 wickets.

Now 52, and sporting a striking silver mane, Vaas remains closely involved with the game as a coach and mentor. He was recently in Hyderabad for a mentorship stint with the Palamuru Strikers in TG20. In an interview with The Hindu, he talks about the evolution of fast bowling, the demands of modern cricket, his coaching experiences around the world, and memories of Sri Lanka’s iconic 1996 World Cup triumph. Excerpts:

You have worked across the world with various franchises as a mentor and coach. How has that experience been?

With subcontinent players, their maturity takes some time to develop, and their game understanding can be a bit limited early on. But once they mature, they learn quickly. I always tell youngsters that discipline and fitness are the two things you cannot compromise on in this sport. If you’re committed to becoming a cricketer, you have to sacrifice a lot — but if you commit to yourself, I’m sure you can succeed. The way youngsters in India have stepped up and delivered for Indian cricket has been amazing.

You played over 100 Tests and 300 ODIs. Those are remarkable numbers for a fast bowler, given how brutal the game is on the body. With today’s focus on nutrition and fitness science, players still seem to break down more often. Is there anything about modern training or diet that makes you think, “We never needed that to play this much cricket”?

I’m not going to argue with the science. A lot of new methods and logic have come up. But one thing I do believe is that the amount of cricket today’s youngsters play can sometimes be too much. As I said earlier, fitness is the most important thing. If you’re physically strong enough to support your mindset, that matters most. You need to look after yourself, time things right, and stay focused, especially fast bowlers. If you want to play longer and perform well, fitness comes first, along with proper rehab and the right diet.

You were known for your late in-swingers, especially to right-handed batters. What are your thoughts on swing bowling in the current era?

After watching the last edition of the IPL, most bowlers don’t swing the ball much anymore. The game has become a batsman’s paradise. But I still believe bowlers who can swing the ball and hit the right areas can take wickets. The number of balls going for boundaries is higher than bowlers might expect, but I’m confident that bowlers who focus on swing can still take plenty of wickets.

Left-arm fast bowlers seem to carry a certain aura that right-arm bowlers don’t quite have…

Left-armers are unique; they are a special breed. When they start bowling and try to perform, they always focus and give their best. I’m not saying right-armers don’t, but left-armers bring something special, and they tend to do things the right way.

The game has become batsman-dominated, thanks in part to T20 cricket. If you were coaching an up-and-coming 18-year-old left-arm pace bowler today, would you tell him to focus purely on swing, or on developing variations? What’s the right balance?

As a bowler, you have to keep it simple. My philosophy as a coach – for bowlers or batters – is not to complicate the game. If you overcomplicate things, they won’t go your way; if you keep things simple, the game itself is simple. Especially in fast bowling, I always say: do the right things. The batter will come after you, but remember, you have six balls to his one chance. If you bowl good areas and good lines consistently, you’ll get your wickets and keep the batter under pressure.

You spoke about your relationship with Muralitharan. When you trained together, how many times did you face him, and did you ever figure him out by the end of your career?

It was always very difficult for me to read him. He’d bowl the off-spinner or the doosra, and I never quite got the better of him. Nor he of me! But yeah, he was very hard to face. I could see why he became such an important bowler. Every time he practised, he’d bowl right until the end of the session. That’s the kind of dedication and potential that made him the number one bowler in the world.

This year marked the 30th anniversary of the 1996 World Cup win. Did the team have a group chat to reminisce, or do friends and family bring it up with you on the anniversary?

We celebrated in Malaysia this year. One of the Sri Lankan community groups organised it there. We went as a team and had a really good time. Even though Sri Lanka is a small country, a group of us — three or four guys at least — meet up regularly and share memories. We had a great time in Malaysia, even played a game together.

It’s been 30 years, and you’ve spoken about that campaign a lot. But is there one behind-the-scenes story that not many people know?

Nothing specific comes to mind, but if I have to mention something, then I will say that we had a tough time in 1996. After touring Australia, we had a terrible tournament there, and then there was the Motera incident and a few other setbacks. We went into the 1996 World Cup as underdogs, but we played as one family. I remember our captain, Arjuna Ranatunga, telling us that it was a very important tournament. He told us not to show off, but to play well from game one. He always encouraged the youngsters, and that’s how we came together as a team and won the World Cup.

You’ve had a 30-year career across various franchises, and interest in the sport has only grown. Tell us about dressing-room life, something fans never really get to see or understand, especially with the national team.

It depends on the format. A Test match is totally different from a one-day game. In Tests, you get up every morning and come back to the dressing room, whether things are going well as a team or not, you have to face it together. There are ups and downs, but as a player, you deal with all of that in the dressing room.

In one-day cricket, it’s similar, we always support and encourage each other and try to give our best, whether we’re representing our country, playing county cricket in England, or playing franchise cricket. You need a good rapport with your teammates wherever you play.

On a lighter note, during your time with the Sri Lankan national team as a player or coach, who was the most fun or chaotic player to have around?

There are a few, like Akila Dananjaya and Lasith Malinga. They’re all so interesting, always asking questions. Even before going to bed, they ask about how to face a particular ball. I loved working with them, and I have a lot of experience with that group. It’s great to see them doing so well now.

You played in the Indian Premier League with Deccan Chargers. What’s your most striking memory from that time with the franchise?

There were so many exceptional cricketers in that dressing room – Adam Gilchrist, Herschelle Gibbs, Andrew Symonds, Shahid Afridi, Rohit Sharma (who’s gone on to do wonders for Indian cricket), VVS Laxman. Learning and sharing with them taught me so much. We won the IPL title in 2009 in South Africa, playing as a true team. Everyone gave their best when it mattered. Coming from different countries, we became like a family, sharing everything.

A recent picture of Sri Lanka’s World Cup-winning captain Arjuna Ranatunga has gone viral on social media and users cannot believe the legendary cricketer’s body transformation. Ranatunga was a star performer for Sri Lanka in the 1996 World Cup and under his captaincy, they went on to win the title for the only time in their history. Ranatunga entered politics after taking retirement from the sport and he was also a Member of Parliament in Sri Lanka. A recent picture of the cricketer along with former Indian cricket team skipper Kapil Dev has surfaced online and the internet was left completely stunned.

Two World Cup winning captains. pic.twitter.com/zJane9Oq0u

— Rex Clementine (@RexClementine) July 16, 2024

The schedule of India’s upcoming white-ball tour of Sri Lanka has been revised, and the start of the contest pushed back by a day to July 27, the BCCI said on Saturday.

People are saying the man next to Kapil is Arjuna Ranatunga. I’ve watched many of his matches, I’m not ready to believe it’s him. This is the Ranatunga I know.

How can those 2 be the same people?!?! pic.twitter.com/b4w2zvznt9

— Sam ALT Man (@k0ol1) July 16, 2024

The Indians will be touring the island nation later this month for three T20 Internationals and as many ODIs. Originally, the first match — a T20 International — was to be played on July 26, but it will now be held on July 27, followed by the remaining two T20 games on July 28 and July 30, with all the ties to be played at the Pallekele International Cricket Stadium.

Wait, that’s Arjuna Ranatunga?! No way.

— Relentlessly Yapping (@RelentlessYapp) July 16, 2024

The ODIs, initially scheduled to start on August 1, will now begin on August 2, followed by the remaining matches on August 4 and August 7, with all the games to be held at R Premadasa Stadium in Colombo.

It will be India’s first white-ball bilateral trip to the Island nation since 2021. Dravid was the stand-in coach then, with Shikhar Dhawan leading a second-string side. India had won both the T20I and ODI series on that occasion.

India is yet to announce the squad for the tour, but, as reported by PTI on July 8, senior players such as Virat Kohli and Rohit Sharma are set to be rested for this trip.

India will also have a new head coach in Gautam Gambhir, while the Sri Lankans will have a new man at the helm of affairs in Sanath Jayasuriya, who has been named as the interim head coach.